Benefits of Walk-and-Talk Therapy

Walk-and-Talk Therapy combines traditional counseling with outdoor walks, allowing clients to engage in therapy while enjoying nature. This approach can help facilitate open dialogue and reduce anxiety often associated with conventional therapy settings.

During a session, the therapist and client meet at a pre-arranged outdoor location. As you walk, the therapist guides discussions around your thoughts and feelings, fostering a supportive environment that promotes emotional wellness.

Yes, many clients find Walk-and-Talk Therapy equally effective, if not more so, than traditional indoor sessions. The natural setting can enhance comfort levels, stimulate creativity, and encourage a greater sense of freedom in conversations.

We recommend wearing comfortable clothing and supportive footwear suitable for walking outdoors. Choose layers appropriate for the weather, ensuring you remain comfortable throughout the session.

If inclement weather occurs, we will discuss alternatives such as rescheduling or transitioning to a virtual session. Your comfort and safety are our top priorities.

Pricing for Walk-and-Talk Therapy sessions is consistent with our standard counseling rates. For specific details on pricing, please visit our billing page or contact us directly.

Walk-and-Talk Therapy is adaptable. If mobility is a concern, we can customize the experience to accommodate your needs, potentially involving shorter distances or more accessible locations.

To schedule a session, please visit our contact page or call us directly. We’ll work with you to find a convenient time and location that suits your needs. Currently, Walk-and-Talk therapy is offered Fridays between 10 am and 12 pm.

Currently, Walk-and-Talk therapy is available only as a private-pay option due to insurance rules that mandate in-office services for billing.

Rachael can meet you at a number of locations in the Raleigh/Durham area. Popular locations to meet include Umstead State Park, Blue Jay Point, Falls Lake State Park, and Eno River State Park, but other locations can be accomodated.