Rachael Lam Yuen, LCSW Psychotherapist
*Now Offering In-Person Therapy in Raleigh, NC and Virtual Therapy in NC*
Find your way back to you.
Are you tired of questioning your worth, overthinking relationships, or repeating patterns that leave you feeling hurt, anxious, or disconnected from yourself? Whether you're healing from divorce, infidelity, heartbreak, or struggling to trust yourself, therapy can help you gain clarity, build confidence and create healthier relationships.
My work focuses on helping adults process emotional pain, heal attachment wounds, understand relationship patterns, and build deeper self-trust. Together, we'll explore how your past experiences may be shaping your current struggles while developing practical tools for emotional regulation, boundaries, communication, healthier relationships, and improving self-confidence.
I take an integrative approach to therapy, blending Cognitive Behavioral Therapy (CBT), mindfulness practices, attachment-focused work, and insight-oriented exploration. While we work to understand the roots of your challenges, we'll also focus on practical strategies that help you feel more grounded, secure, and empowered in your daily life. My goal is to provide a relaxed, nonjudgmental space where you can show up authentically, gain clarity, and create lasting change.
Specialties
Breakups, Separation, and Divorce
Relationship Anxiety & Emotional Overwhelm
Betrayal & Infidelity Trauma
Unhealthy Relationship Patterns & Dating Struggles
Anxious Attachment
Individual Therapy to Support Couples Counseling
Self-Esteem & Relationship Confidence
Begin Your Journey to Emotional Wellness Today
Now offering In-person, virtual, and walk-and-talk therapy. Take the first step toward healing and growth. Schedule a consultation with Rachael to explore how personalized counseling can support you in achieving your wellness goals.
Personalized Counseling Sessions
Personalized Counseling Sessions
Personalized Counseling Sessions
Engage in individual in-person or virtual sessions with Rachael, designed to meet your individual emotional wellness goals.
Holistic Wellness Approaches
Personalized Counseling Sessions
Personalized Counseling Sessions
Explore transformative techniques that nurture mind, body, and spirit for overall well-being.
Empowering Self-Discovery
Personalized Counseling Sessions
Transformative Life Skills Training
Unlock personal insights and growth through guided exploration and support.
Transformative Life Skills Training
Mindfulness and Meditation Techniques
Transformative Life Skills Training
Enhance your coping strategies and resilience through practical skills development for everyday challenges.
Compassionate Listening Sessions
Mindfulness and Meditation Techniques
Mindfulness and Meditation Techniques
Experience a safe space for expressing feelings and thoughts, fostering connection and healing.
Mindfulness and Meditation Techniques
Mindfulness and Meditation Techniques
Mindfulness and Meditation Techniques
Cultivate inner peace and awareness with practical mindfulness exercises tailored to you.
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