*Now Offering In-Person, Virtual, and Walk-and-Talk Therapy in Raleigh, NC*

Are you tired of questioning your worth, overthinking relationships, or repeating patterns that leave you feeling hurt, anxious, or disconnected from yourself? Whether you're healing from divorce, infidelity, heartbreak, or struggling to trust yourself, therapy can help you gain clarity, build confidence and create healthier relationships.

My work focuses on helping adults process emotional pain, heal attachment wounds, understand relationship patterns, and build deeper self-trust. Together, we'll explore how your past experiences may be shaping your current struggles while developing practical tools for emotional regulation, boundaries, communication, healthier relationships, and improving self-confidence.

I take an integrative approach to therapy, blending Cognitive Behavioral Therapy (CBT), mindfulness practices, attachment-focused work, and insight-oriented exploration. While we work to understand the roots of your challenges, we'll also focus on practical strategies that help you feel more grounded, secure, and empowered in your daily life. My goal is to provide a relaxed, nonjudgmental space where you can show up authentically, gain clarity, and create lasting change.